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A Nutritional Guide to Eating While Pregnant

Posted by Antoinette Peters on

A Nutritional Guide to Eating While Pregnant

During pregnancy, your body is doing remarkable things. For a solid nine months, you are growing an entire human and that takes a lot of energy and the right nutrition to ensure baby grows strong and healthy. While you are not necessarily “eating for two”, you do need to keep in mind that your nutrition is far more important during these months. So, let’s go over what you should be eating and some foods or drinks to avoid during your pregnancy. You need specific nutrients! While you are carrying baby, you are going to need more calcium, more iron, more...

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What to Accomplish While Baby Sleeps: Making the Best of Your Quiet Time

Posted by Antoinette Peters on

What to Accomplish While Baby Sleeps: Making the Best of Your Quiet Time

You’ve probably heard the saying “Sleep when the baby sleeps”, right? But, once your baby is on a good sleep schedule throughout the night and you are getting enough rest yourself, there are plenty of tasks you can accomplish during the day to make the most of the baby’s sleep time. Napping varies depending on the age and disposition of each child, but you’ll most likely have anywhere between 2-4 hours of time to yourself throughout your day at home. Naptime is a sacred time for mothers. This is a time where you can relax and unwind, but also get...

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Top 10 Reasons to Consider Using a Doula

Posted by Antoinette Peters on

Top 10 Reasons to Consider Using a Doula

If you are looking to head into your birth with a solid support system, both physically and emotionally, then you may be seeking the help of a doula. While we all have expectations and a birth plan in place, the unexpected almost always occurs. What can remain constant through your preparations and labor is the support that can create a positive environment for your birthing experience. Whether you are about to embark on parenthood for the first time or you are ready to welcome baby #3, a doula can give you the guidance you need from start to finish on...

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Trending Now: 2019 Top Baby Names and Predictions for 2020

Posted by Antoinette Peters on

Trending Now: 2019 Top Baby Names and Predictions for 2020

Choosing a name for baby can be one of the most difficult and exciting parts of becoming a new mom! There are thousands of names in the world to choose from and multiple variations of spelling and enunciation for many of them. Choosing a name is a commitment; it is giving your child a piece of who they before they even develop their own characteristics. But, like many other trends in the world, there are trending baby names that seem to be more common than others. These names naturally become the most used names for the year. Sometimes, people love...

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Baby’s First Library: Must-Have Books for your Little One

Posted by Antoinette Peters on

Baby’s First Library: Must-Have Books for your Little One

The importance of developing literacy early on for your baby and the perfect books to start growing your little one’s library As your baby grows from infant to toddler and toddler to child, language and literacy develop together and are crucial to your child’s growth and understanding of the world around them. The first three years of your little one’s life sees rapid growth in the brain, so language development is most critical during this time. Building language and fostering a love of literacy within your home will not only benefit your child’s learning capabilities but will nurture a love...

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